I'm down to 187.6 lbs today. I've been excercising 30+ minutes per day on the eliptical.
This is the easy part. When you cut calories and excercise and see the weight go down, it feels great. When you cut calories and see the weight go up, it feels terrible. That's what is so frustrating to me. Trying really hard and failing. Besides, that's the time you need the most encouragement and get the least.
Today's meals:
Breakfast-Peas and water
Lunch-Burger and salad and water
Snack-2 cookies and 1/2 cup lemonade
Dinner-Pancakes and squash and soy milk
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